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Using anabolic steroids can lead to hormonal imbalances. In one case study , researchers described two males who regularly used anabolic steroids.

Both experienced gynecomastia, the swelling of the nipple and nearby tissue. A person may develop swollen nipples after running or jogging for extended periods of time.

Having excess body fat can affect the shape and appearance of the breast and nipples. If a man develops excess fat tissue in the breasts, it can make the nipples appear larger than usual.

Being overweight can also cause hormonal imbalances in men. In one study , researchers found that men with more body fat showed lower levels of testosterone and higher levels estrogen.

Doing certain chest exercises can help reduce nipple puffiness and breast swelling in men. The following exercises focus on strengthening and toning the chest muscles:.

People can include these exercises in their workout routines. Remember to use more than one chest exercise to target multiple muscles.

For people who are new to weight lifting, try doing between one and three sets of eight to 12 repetitions using light weights.

Over time, gradually increase the number of sets, or increase the weight and decrease the number of sets.

Finding the perfect exercise routine can take time. People should listen to their bodies and avoid straining their muscles to the point of injury.

For maximum effect, people should also do exercises that strengthen the muscles in their back and shoulders. Strengthening these muscles can improve posture and balance out a defined chest, giving the body a symmetrical appearance.

People should also aim to add some aerobic exercise into their workout routine. Examples include:. Although running and jogging can contribute to the development of puffy nipples, it is important to include some aerobic activities in each exercise routine.

It may help to use nipple covers to prevent chafing in this area. Nipple covers for exercise are available to purchase online.

The Department of Health and Human Services recommend that active adults perform at least minutes of moderate intensity aerobic activity per week.

They also suggest doing strength training on 2 or more days per week. A person may wish to do 15—20 minutes of cardio exercise before and after their weight lifting routine.

Another option is to complete 45—60 minutes of cardio on the days between weight lifting workouts. Having excess body fat can cause puffy nipples and other breast changes in men.

To lower body fat:. Men who think they may have a hormonal imbalance might want to avoid estrogen rich foods and increase their intake of testosterone rich foods.

Estrogen rich foods to avoid include:. Learn more about foods that can boost testosterone here.

Men may also wish to limit their alcohol consumption. Consuming too much alcohol can affect fertility. Also, according to the National Institute on Alcohol Abuse and Alcoholism , alcohol use may cause increased oxidative stress , cell damage, and low testosterone.

Herbal supplements may help reduce puffy nipples by boosting testosterone levels. Some of these include:. Ginger is a flowering root that contains numerous antioxidants , such as gingerols, zingerone, and flavonoids.

That's cool too! All nipples are normal, no matter how big, small, flat, or hairy they may be. Read on to learn more about what kind of nipples you have.

First, though, some definitions. You most likely have heard the terms nipple and areola, but there's a chance you don't know exactly what they mean.

The two of them together make up what you might refer to as your nipple. The areola is the pigmented round area on your breast, while the nipple is the actual projection.

Got it? OK, now let's dive in. Protruding: This refers to nipples that are raised a few millimeters above the surface of the areola and point outwards.

The nipple can harden and become more pronounced when cold or stimulated. Flat: The entire nipple is flat and blends into the areola.

Puffy: The entire areola and nipple area looks like a small, raised mound on top of the breast. Inverted: The nipple retracts inwards.

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We also look at some ways to reduce their appearance. Everyone has both sex hormones: testosterone and estrogen. Males usually have higher levels of testosterone.

However, having higher-than-normal estrogen levels can cause the mammary glands to grow, resulting in a medical condition called gynecomastia.

Breast and nipple swelling usually goes away once estrogen levels return to normal. Using anabolic steroids can lead to hormonal imbalances.

In one case study , researchers described two males who regularly used anabolic steroids. Both experienced gynecomastia, the swelling of the nipple and nearby tissue.

A person may develop swollen nipples after running or jogging for extended periods of time. Having excess body fat can affect the shape and appearance of the breast and nipples.

If a man develops excess fat tissue in the breasts, it can make the nipples appear larger than usual. Being overweight can also cause hormonal imbalances in men.

In one study , researchers found that men with more body fat showed lower levels of testosterone and higher levels estrogen.

Doing certain chest exercises can help reduce nipple puffiness and breast swelling in men. The following exercises focus on strengthening and toning the chest muscles:.

People can include these exercises in their workout routines. Remember to use more than one chest exercise to target multiple muscles. For people who are new to weight lifting, try doing between one and three sets of eight to 12 repetitions using light weights.

Over time, gradually increase the number of sets, or increase the weight and decrease the number of sets.

Finding the perfect exercise routine can take time. People should listen to their bodies and avoid straining their muscles to the point of injury.

For maximum effect, people should also do exercises that strengthen the muscles in their back and shoulders. Strengthening these muscles can improve posture and balance out a defined chest, giving the body a symmetrical appearance.

People should also aim to add some aerobic exercise into their workout routine. Examples include:. Although running and jogging can contribute to the development of puffy nipples, it is important to include some aerobic activities in each exercise routine.

It may help to use nipple covers to prevent chafing in this area. Nipple covers for exercise are available to purchase online. The Department of Health and Human Services recommend that active adults perform at least minutes of moderate intensity aerobic activity per week.

They also suggest doing strength training on 2 or more days per week. A person may wish to do 15—20 minutes of cardio exercise before and after their weight lifting routine.

Another option is to complete 45—60 minutes of cardio on the days between weight lifting workouts. Having excess body fat can cause puffy nipples and other breast changes in men.

To lower body fat:. Men who think they may have a hormonal imbalance might want to avoid estrogen rich foods and increase their intake of testosterone rich foods.

Estrogen rich foods to avoid include:. Learn more about foods that can boost testosterone here. Men may also wish to limit their alcohol consumption.

Consuming too much alcohol can affect fertility. Also, according to the National Institute on Alcohol Abuse and Alcoholism , alcohol use may cause increased oxidative stress , cell damage, and low testosterone.

Herbal supplements may help reduce puffy nipples by boosting testosterone levels. Some of these include:. Ginger is a flowering root that contains numerous antioxidants , such as gingerols, zingerone, and flavonoids.

According to a review article , these antioxidants offer numerous health benefits, including:. These effects may mean that compounds in ginger root can help reduce puffy nipples that occur as a result of inflammation or hormonal imbalances.

However, these findings come from animal studies, which means that the results may not necessarily predict the same outcomes in humans.

Turmeric is another root plant. It contains a powerful compound called curcumin, which can help increase testosterone levels. According to a recent animal study , researchers found that high doses of curcumin led to significant improvements in testosterone levels and sperm production among mice with neurotesticular dysfunction.

Fenugreek is a common culinary herb. Its seeds are rich in fiber and contain numerous vitamins and minerals, including iron and vitamins A, B-6, B, and D.

In one study , researchers examined the effects of an enriched fenugreek extract called Furosap in 50 male volunteers for 12 weeks. The majority of volunteers also showed improvements in sperm count, mood, and mental alertness.

However, although herbal supplements may offer natural alternatives to traditional medicine, they can cause unpleasant side effects or have dangerous interactions with medications.

For this reason, it is important to consult a doctor about the potential risks that could come with taking supplements.

Surgery may be required to treat breast conditions such as gynecomastia if making dietary and exercise-related changes does not help.

Males of any age can develop gynecomastia. If this is a new development, it might be a sign of breast cancer, so see your doctor immediately.

Bumpy: It's common to have bumps on the areola surrounding the nipple. These bumps are called Montgomery glands and can sometimes look like whiteheads.

Sometimes, you might be able to squeeze dead skin cells out of them, but don't play with them. Every woman has the glands, but some people are bumpier than others.

Hairy: Stray, dark hairs growing out of the areola area are normal. They might be fine or coarse. It's safe to pluck them out with a tweezer.

Every woman has hair follicles, but some people are hairier than others. Supernumerary: Some people like Harry Styles!

They either look like flat moles or have a fully-formed, raised bump. Type keyword s to search. Today's Top Stories. Michelle Obama on the Importance of Mentorship.

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